Weigh In record (no journal entry) for 09 October 2022
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1091 kcal
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Fat: 54.76g | Prot: 41.44g | Carbs: 108.33g.
Breakfast: Baked Potato (Peel Eaten). Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Smoked Pork Sausage, Pepperidge Farm Seasoned Croutons, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Crumbl Cookies Milk Chocolate Chip. more...
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2318 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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patti2842's Weight History
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