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Weight 144.8
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65.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1373 kcal
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Fat: 91.78g | Prot: 122.78g | Carbs: 12.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Butter , Ground Beef (90% Lean / 10% Fat), Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Dinner: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Chicken Wing, Cooked Asparagus (from Fresh). Snacks/Other: Pork Rind Chaffle, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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Losing 0.6 kg a Week
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KindaSpecial's Weight History
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