DarkKnight73's Journal, 09 Oct 22

Stupid prepackaged boiled eggs! 😉
124.0 kg Lost so far: 12.1 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:
2390 kcal Fat: 106.34g | Prot: 77.76g | Carbs: 275.37g.   Breakfast: A&W Restaurant Hash Brown, Coffee with Cream, A&W Restaurant Sausage N' Egger, Vega Pre-Workout Energizer. Lunch: White Rice (Long-Grain, Cooked) , President's Choice Butter Chicken. Snacks/Other: Isoflex Pure Whey Protein Isolate - Vanilla, Doritos Nacho Cheese, Coffee with Cream. more...
351 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 6.5 kg a Week

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