Weigh In record (no journal entry) for 09 October 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2022:
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1883 kcal
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Fat: 70.02g | Prot: 90.21g | Carbs: 238.13g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Wendy's Apple Pecan Chicken Salad, Wendy's Saltine Crackers, Wendy's Chili (Large), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Progresso Organic Tomato Basil Soup, Sweet Red Peppers, Strawberries, Grapes, Fig, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Publix Brie Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Bonne Maman Strawberry Preserves, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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Losing 5.7 kg a Week
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