Weigh In record (no journal entry) for 09 October 2022
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1736 kcal
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Fat: 78.45g | Prot: 69.53g | Carbs: 190.53g.
Lunch: Fruit Salad, Bacon, Fresh Pork Sausage , Fried Egg , Plain Pancakes. Dinner: Italian Bread , Trader Joe's Hearty Minestrone Soup, Roasted Potato, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Blueberry Muffins , Peaches. more...
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2050 kcal
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Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 2.5 kg a Week
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