Healthycurves2023's Journal, 09 Oct 22

After 16 days in Costa Rica eating at hotel restaurants for most meals, not feeling bad (though slightly jealous of my husband’s effortless 9 lb loss lol). Actually think the loss is more as I felt a difference in my clothes and airplane seat by the end of the trip…muscle composition and water % are showing pretty high so will see what happens when things normalize this week. Regardless, proud of how I managed my eating (enjoyed but controlled), how I tackled hikes in the rainforest and managed to get in and out of small boats for travel and snorkel. Some inflammation in my knee, a few bruises, but I did everything I wanted and it was the vacation of a lifetime 🙂
135.4 kg Lost so far: 39.5 kg.    Still to go: 76.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:
1215 kcal Fat: 47.64g | Prot: 74.13g | Carbs: 132.92g.   Lunch: Subway 6" Oven Roasted Chicken, Cracker Barrel Cheddar Cheese, Kraft Miracle Whip Calorie Wise. Dinner: Bread Stuffing, Beef or Meat Gravy, Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Banana Bread, Hershey's York Peppermint Patties. more...
3725 kcal Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Comments 
Well done!!!! What was your favourite experience in Costa Rica? 
09 Oct 22 by member: Liv Lite
@livlite SO many to choose from, but I would say getting to release baby sea turtles into the ocean 😍  
09 Oct 22 by member: Healthycurves2023
Wowwwwwwwwww that's an amazing life moment! :) 
10 Oct 22 by member: Liv Lite
Port Limon?  
10 Oct 22 by member: Tuberk
So glad that you had such a beautiful vacation in Costa Rica. Looks like you really kept your eye on your food choices. Well done, my friend👏🏻👏🏻 
12 Oct 22 by member: Maguscanook
Tuberk - We were in Limon (Puerto Viejo and Tortuguero) for part of the trip. Beautiful area 🙂 
15 Oct 22 by member: Healthycurves2023
I've been to Puerto Viejo and Cahuita on two separate occasions - truly my favourite place on earth; I just love the rainforest. Sounds like you managed your food and activity quite well! 
20 Oct 22 by member: Lyzz19

     
 

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