FourWheeldrive's Journal, 09 Oct 22

Well pooh.
94.7 kg Lost so far: 19.6 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:
1769 kcal Fat: 63.95g | Prot: 75.51g | Carbs: 218.51g.   Breakfast: Orange Drink, El Monterey Southwest Chicken Tornados, El Monterey Grilled Chicken & Cheese Tornados, El Monterey Ranchero Beef & Cheese Tornados. Lunch: Herdez Guacamole Salsa, White Rice, Chicken Breast, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips. Dinner: Ensure Original Nutrition Shake. more...
2785 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.4 kg a Week

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Comments 
Thank you all for the support. Especially you, My Sugar Waffle. 😘  
09 Oct 22 by member: FourWheeldrive
Hello FourWheeldrive! You got this! 🙃 
09 Oct 22 by member: 3dkids2

     
 

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FourWheeldrive's Weight History


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