TonyFar's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

113.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2022:

1000 kcal

Fat: 26.40g | Prot: 49.40g | Carbs: 135.43g. Breakfast: Havregryn Lettkokte 60g. Lunch: Egg 75g, Spaghetti Økologisk Eldorado 125g, Erter og Gulrøtter Eldorado 100g. Dinner: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. more...

3356 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 09 Oct 22

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TonyFar's Weight History