TonyFar's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

92.3 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 17 October 2014:

2615 kcal

Fat: 132.59g | Prot: 121.23g | Carbs: 228.80g. Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Dinner: Rislunsj Tine jordbær, Kylling halv grillet 200g, Lammefrikasse. Snacks/Other: Firkløver Freia 100g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. more...

2539 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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TonyFar's Journal, 17 Oct 14

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TonyFar's Weight History