Weigh In record (no journal entry) for 17 October 2014
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93.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1723 kcal
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Fat: 61.84g | Prot: 114.09g | Carbs: 157.37g.
Breakfast: Tortilla de Huevo, Pan Integral, Tomates Rojos, Café. Lunch: Lomo de Cerdo, Patatas Cocidas, Pan Blanco. Dinner: Cebolletas o Cebollas de Primavera, Tortilla de Huevos o Huevos Revueltos, Vino Moscatel, Hacendado Picos Integrales, Salmón Ahumado, Alipende Queso Semicurado. Snacks/Other: Plátano. more...
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Losing 4.2 kg a Week
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