Weigh In record (no journal entry) for 08 October 2022
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59.1 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1214 kcal
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Fat: 43.69g | Prot: 82.40g | Carbs: 133.32g.
Lunch: Egg, Clementines , Bulk Barn Psyllium Husk, Sardine Fish Oil , No Name Large Flake Oats, T&T Sushi Nori, Carrots , Knorr Beef Broth Mix, NOW Beef Gelatin Powder. Dinner: NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Soy Sauce, Lettuce. Snacks/Other: Clementines , Selection Mozzarella. more...
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Losing 1.3 kg a Week
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BonnieStar's Weight History
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