Ron_'s Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

113.4 kg Lost so far: 27.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

864 kcal

Fat: 70.08g | Prot: 26.89g | Carbs: 32.42g. Breakfast: Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Navitas Naturals Cacao Powder. Snacks/Other: Hillshire Farm Turkey Smoked Sausage, Del Monte Whole New Potatoes. more...

1273 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sauna - 30 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 21 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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Ron_'s Journal, 03 Mar 21

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Ron_'s Weight History