Weigh In record (no journal entry) for 08 October 2022
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74.8 kg
Lost so far: 34.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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655 kcal
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Fat: 28.75g | Prot: 51.50g | Carbs: 55.50g.
Breakfast: LeanFit Whey Protein, Silk Almond Unsweetened Vanilla, Magic Spoon Fruity Cereal. Lunch: Mexican Kitchen Spiced Chicken Burrito Bowl. more...
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Losing 3.8 kg a Week
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StomachMonkeys's Weight History
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