Weigh In record (no journal entry) for 08 October 2022
|
70.1 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1950 kcal
|
Fat: 49.49g | Prot: 59.08g | Carbs: 103.26g.
Breakfast: Coffee with Cream. Lunch: Cucumber, Coleslaw, Calavo Avocado, Simple Truth Organic Little Gem Lettuce, Scallions or Spring Onions, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Boursin Garlic & Fine Herbs Gournay Cheese, Carr's Table Water Crackers, Kirkland Signature Greek Yogurt, Strawberries, FitVine Sauvignon Blanc, Twinings Green Tea. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|