Weigh In record (no journal entry) for 25 September 2022
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1067 kcal
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Fat: 23.42g | Prot: 3.07g | Carbs: 53.44g.
Breakfast: Coffee with Cream. Snacks/Other: FitVine Sauvignon Blanc, Great Value Cheese Puffs. more...
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Gaining 0.5 kg a Week
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