Weigh In record (no journal entry) for 11 September 2022
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2156 kcal
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Fat: 57.16g | Prot: 46.32g | Carbs: 155.90g.
Breakfast: Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Whole Wheat Bread. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Yellow Tail Shiraz. more...
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Gaining 0.9 kg a Week
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