Weigh In record (no journal entry) for 16 October 2014
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45.3 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1270 kcal
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Fat: 116.62g | Prot: 50.43g | Carbs: 26.41g.
Breakfast: bulletproof coffee. Lunch: Organic Valley Heavy Whipping Cream, Poppy Seed Dressing, Litehouse Foods Idaho Bleu Cheese Crumbles, Baby Spinach, Ralphs Classic Mayo, Chicken Breast. Dinner: Organic Valley Heavy Whipping Cream, Dry Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini, Butter, Red Onions. Snacks/Other: Safeway Select dark chocolate. more...
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1641 kcal
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Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 45 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Driving - 5 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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