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Old scale 178.4
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81.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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819 kcal
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Fat: 31.53g | Prot: 51.80g | Carbs: 86.36g.
Breakfast: Coffee. Lunch: Kirkland Signature Organic Free Range Eggs, Dempster's Ancient Grains with Quinoa. Dinner: Fried Potatoes, Bâton Rouge Seasoned Beef Bavette Steak (Sirloin Flap). Snacks/Other: Celery , Fontaine Sante Hummus Traditional. more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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