Sweetsam2u's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

92.8 kg Lost so far: 4.7 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

400 kcal

Fat: 8.39g | Prot: 39.97g | Carbs: 38.30g. Breakfast: Sugar Twin Sugar Twin, Coffee with Milk, 2% Fat Milk, Cream of Wheat Cream of Wheat. Dinner: Marc Angelo Souvlaki Pork Sirloin Kabobs. Snacks/Other: Sugar Wafer Cookie. more...

2391 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sweetsam2u's Journal, 08 Oct 22

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Sweetsam2u's Weight History