Weigh In record (no journal entry) for 16 October 2014
|
62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2014:
|
680 kcal
|
Fat: 36.00g | Prot: 31.50g | Carbs: 61.00g.
Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Emerald Cinnamon Roast Almonds, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|