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Success! I lost 3.4 pounds this week. Again, it is no surprise. I ate within my calorie window and viola the weight came off. I bit faster but that is due to the quick gains in the last weeks. I am 59% of the way back to where I was at the beginning of September. Another 2.4 pounds down will bring me back to 'ground zero' and then I can work on losing some again.
This is Canadian Thanksgiving weekend however my family members had a number of commitments so we will be celebrating next Sunday. I bought the Hutterite turkey yesterday as well as a pumpkin to cook for making puree for the pies. Thanksgiving will be at my house again.
I dealt with a renter issue this past week. I am hopeful that a solution has been found and that things will settle in again. I walked in the Sisters in the Spirit walk this past week and attended a premiere of a movie that was locally produced. I loved it! if you get the opportunity to see Guitar Lessons starring Corb Lund, you will learn about northern Alberta. It was fairly authentic. I also went to another yoga class. All in all, a good week!
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80.8 kg
Lost so far: 41.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1230 kcal
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Fat: 29.07g | Prot: 38.72g | Carbs: 205.16g.
Breakfast: Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Great Value Frozen Mixed Berries, Prune Puree, Kirkland Signature Balsamic Vinegar of Modena. Lunch: Pompeian White Wine Vinegar, McCormick Ground Cumin, Red Beans and Rice, Tone's Ground Cumin, Signature Select Stir Fry Vegetables, Crisco Extra Virgin Olive Oil Spray, Apples. Dinner: Hummus, Melba Toast, Chicken or Turkey Vegetable Soup (Home Recipe), Back to Nature Sesame Seed Rice Thin Crackers. Snacks/Other: Lucy's Brownie Cakes, Honey, Butter, Green Tea. more...
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1982 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 1.5 kg a Week
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