Weigh In record (no journal entry) for 08 October 2022
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97.3 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2022:
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1494 kcal
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Fat: 65.62g | Prot: 49.91g | Carbs: 136.75g.
Breakfast: Tea with Milk and Sugar, Pumpernickel Bread, Egg, Bacon. Lunch: Coffee (Brewed From Grounds), Hummus, Grapes, Premium Plus Salted Tops Crackers. Dinner: Tipiak French Cheese Bites, Candied Ginger, Cashew Nuts, No Name Rice Crackers, Hummus, Red Table Wine, Chicken Liver Paste or Pate. Snacks/Other: Grapes, Coffee. more...
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3611 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 2 hours, Hanging Laundry - 1 hour and 30 minutes, Housework - 30 minutes. more...
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Losing 0.8 kg a Week
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Wendy MacKenzie's Weight History
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