Weigh In record (no journal entry) for 16 October 2014
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81.3 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2014:
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1038 kcal
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Fat: 48.36g | Prot: 47.55g | Carbs: 104.43g.
Breakfast: Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Grape Tomatoes. Dinner: 365 Blue Cheese Crumbles, Ken's Steak House Lite Chunky Blue Cheese Dressing, Celery, Pasta or Macaroni Salad with Meat, Campbell's Pork & Beans. Snacks/Other: Popchips Original Potato Chips. more...
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2774 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 0.3 kg a Week
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