Weigh In record (no journal entry) for 08 October 2022
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48.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1259 kcal
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Fat: 37.90g | Prot: 132.30g | Carbs: 68.10g.
Breakfast: Окей Творог Обезжиренный 0,1%, Вкуснотеево Кефир 1%. Lunch: Окей Творог Обезжиренный 0,1%, Вкуснотеево Кефир 1%. Dinner: Вкуснотеево Кефир 1%. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Bombbar Протеиновое Печенье Апельсин-Имбирь, Snaq Fabriq Pancake Caramel, Bombbar Pancake Caramel . more...
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Losing 3.5 kg a Week
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