Weigh In record (no journal entry) for 08 October 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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392 kcal
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Fat: 17.27g | Prot: 19.78g | Carbs: 40.30g.
Breakfast: Bite Хлебцы Хрустящие Гречневые, Мандарины, Магнит Банан, Зеленый Лук, Тысяча Озер Сыр Лёгкий 15%, Яичница. more...
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Losing 0.1 kg a Week
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