belaten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 912 * 51%
Fat:
 
Prot:
 
Carbs:
59.68g
 
27.65g
 
67.93g
- -
Mon 6: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
66.12g
 
99.64g
 
194.32g
- -
Sat 4: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
48.94g
 
96.80g
 
152.30g
- -
Thu 2: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
61.23g
 
83.96g
 
230.70g
- -
Wed 1: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
72.70g
 
66.78g
 
199.89g
- -
April 2024
Tue 30: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
52.00g
 
67.59g
 
159.25g
- -
Mon 29: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
80.17g
 
80.61g
 
186.54g
- -
Sun 28: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
63.12g
 
137.01g
 
153.00g
- -
Sat 27: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
74.85g
 
127.28g
 
168.19g
- -
Fri 26: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
86.02g
 
102.54g
 
149.25g
- -
Thu 25: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
70.10g
 
94.64g
 
175.37g
- -
Wed 24: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
68.85g
 
88.81g
 
178.98g
- -
Tue 23: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
38.08g
 
75.34g
 
151.27g
- -
December 2023
Wed 6: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
55.98g
 
86.22g
 
131.33g
- -
November 2023
Thu 16: 348 * 17%
Fat:
 
Prot:
 
Carbs:
13.91g
 
13.01g
 
41.56g
- -
Wed 15: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
87.15g
 
87.13g
 
184.94g
- -
Tue 14: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
72.76g
 
72.03g
 
168.69g
- -
Mon 13: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
52.59g
 
68.20g
 
181.33g
- -
September 2023
Thu 28: 2225 * 96%
Fat:
 
Prot:
 
Carbs:
83.54g
 
147.38g
 
226.65g
- -
August 2023
Wed 2: 78 * 3%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
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