jasonfahy's Journal, 11 Jun 11

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Weigh In record (no journal entry) for 11 June 2011

103.8 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2011:

2144 kcal

Fat: 88.55g | Prot: 66.48g | Carbs: 277.27g. Breakfast: Strawberries, Special K Red Berry, 2% Fat Milk. Lunch: Margarine, Weight watchers bread, Chicken Noodle Soup. Dinner: Cheddar Cheese, Brown Gravy, McCain French. Snacks/Other: Vanilla Ice Cream. more...

2757 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jasonfahy's Journal, 11 Jun 11

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jasonfahy's Weight History