Kamoote's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

86.6 kg Lost so far: 13.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

989 kcal

Fat: 43.10g | Prot: 49.41g | Carbs: 109.97g. Breakfast: Pandesal, Eggland's Best Large Grade A Eggs, Coffee with Sugar. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dole Bananas. more...

3748 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kamoote's Weight History

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Kamoote's Journal, 16 Oct 14

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Kamoote's Weight History