Weigh In record (no journal entry) for 07 October 2022
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2022:
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983 kcal
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Fat: 35.08g | Prot: 45.60g | Carbs: 125.01g.
Breakfast: Strawberries, Smucker's Peach Preserves, Fage Total 2% Greek Yogurt (170g), Great Value Maple Pecan Granola, Coffee with Cream. Lunch: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Lean Cuisine 3 Cheese Pizza. Snacks/Other: Hershey's Miniatures. more...
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Gaining 1.2 kg a Week
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