Weigh In record (no journal entry) for 07 October 2022
|
87.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1592 kcal
|
Fat: 63.77g | Prot: 94.83g | Carbs: 164.50g.
Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Brie Cheese, Bonne Maman Strawberry Preserves, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Avocado / Cucumber / Tomato Salad, Kroger Beef Flank Steak, Cooked Green Peas (from Frozen), Sunsweet Dried Pitted Prunes, Roasted Potato. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|