Weigh In record (no journal entry) for 07 October 2022
|
64.2 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
948 kcal
|
Fat: 45.76g | Prot: 39.57g | Carbs: 98.23g.
Breakfast: Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Lemon Sorbet, Italian Salad Dressing , Green String Beans, Red Potatoes (Flesh and Skin) , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Grapefruit (Pink and Red) , Better Made Cheddar Cheese Popcorn . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky8709's Weight History
|