Weigh In record (no journal entry) for 07 October 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1098 kcal
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Fat: 28.58g | Prot: 55.16g | Carbs: 175.98g.
Breakfast: Tropicana Trop50 Orange Juice, Coffee, Costco Cinnamon Raisin Bagel, I Can't Believe It's Not Butter! Original. Lunch: Shasha Spelt Ginger Snaps , Fresh Additions Fully Cooked Chicken Breast Bites, Moe’S Arctic Vegetable Soup. Dinner: Lettuce, Fresh Additions Fully Cooked Chicken Breast Bites, Moe’S Arctic Vegetable Soup, Kirkland Signature Organic Free Range Eggs. Snacks/Other: Plums , Fontaine Sante Hummus Traditional, Celery . more...
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steady weight
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arnoldmoe's Weight History
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