Weigh In record (no journal entry) for 07 October 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1570 kcal
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Fat: 65.12g | Prot: 64.40g | Carbs: 185.79g.
Breakfast: Ciruela Claudia, Mandarina, Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Corn Flakes 0% Azúcares Añadidos, Crownfield Muesli con Fruta. Dinner: Nachos de Carne de Res, Frijoles, Queso y Crema Agria. Snacks/Other: Leche de Avena. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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