Weigh In record (no journal entry) for 07 October 2022
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89.0 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2522 kcal
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Fat: 69.89g | Prot: 80.47g | Carbs: 405.33g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, Peaches, Plums, ACE Bakery Ciabatta Piccola, Water, Apples. Dinner: Water, Vegetable Spring Roll, VH Shanghai Ginger Beef, Jasmine Rice (Cooked). Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, The Laughing Cow Light Creamy Swiss, Liberte Greek Yogurt - Coconut, Baskin-Robbins Gold Medal Ribbon Ice Cream, Brown Sugar Ice Cream Cone, Pan Ducale Crostini Rustic Style Crackers, Balderson Old Cheddar Cheese. more...
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1374 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Apple Health - 21 hours and 57 minutes. more...
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Losing 0.6 kg a Week
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