Weigh In record (no journal entry) for 07 October 2022
|
56.1 kg
Lost so far: 18.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1894 kcal
|
Fat: 45.23g | Prot: 96.58g | Carbs: 314.93g.
Breakfast: Манго, Bandi Cheese Cake Сырок, Tortilon Twisted Сыр 🧀, Farm Boy Artisan Muesli Bread, Мёд, Авокадо, Инжир. Lunch: President's Choice Meringue Nests, Огурец (с Кожурой), Сельдерей, Редис, Помидоры, Лук, Оливковое Масло, Окра, Markouk ARZ Montreal Pita - Лаваш, Лосось. Dinner: Мёд, President's Choice Meringue Nests, Голубика, Farm Boy Творог, Редис, Спаржа, Лук, Помидоры, Капуста, Natural Selections Oven Roasted Turkey Breast, Markouk ARZ Montreal Pita - Лаваш. Snacks/Other: Груша, Quaker Caramel Rice Cake, Голубика. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|