Weigh In record (no journal entry) for 16 October 2014
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2300 kcal
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Fat: 45.50g | Prot: 166.30g | Carbs: 246.30g.
Breakfast: Bananas, Milk (Nonfat), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Grapes, Olive Garden Garden-fresh Salad with Dressing, Archer Farms Turkey and Brie Sandwich. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Beer, Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 9.5 kg a Week
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