Weigh In record (no journal entry) for 07 October 2022
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2446 kcal
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Fat: 71.09g | Prot: 81.06g | Carbs: 351.12g.
Breakfast: Crownfield Corn Flakes, Acti Leaf Blueberry Soya Pot, Cardamom, Cinnamon, Bananas, Tap Water. Lunch: Acti Leaf Soya Original, By Sainsbury's Sweet Chilli Sauce, Spaghetti, Oumph Kebab Doner Style, Stir Fried Vegetables. Dinner: Mustard, By Sainsbury's Sweet Chilli Sauce, Tomatoes, Heinz Tomato Ketchup, Co-Op American Fries, Plant Pioneers Meat Free Burgers, Village Bakery Oven Bottom Muffins. Snacks/Other: Dairyfine Dark Chocolate, Aero Peppermint, Choceur Light Hot Chocolate Drink, Carrot Muffin, Doritos Tangy Cheese (30g), Old Mout Pineapple & Raspberry, Nescafe Instant Coffee. more...
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1725 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
07 Oct 22 by member: suma-ya-c
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Thank you Suma!💕 Hope you have a lovely weekend!🌻☀️
07 Oct 22 by member: Nikina70
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Nikina70's Weight History
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