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This morning I did:
The Body Coach TV - 21 DAYS OF STRENGTH | Day 2 - Legs
Followed by:
Daniela Suarez - 7 MIN FULL BODY COOL DOWN STRETCHING EXERCISES AFTER WORKOUT | Recovery, Mobility & Flexibility
And the scale said 68.5kg this morning - so I am elated! Not sure if it will say the same tomorrow because this evening I'm trying out a different monthly poetry night to the one I've gone to before. And this time I've invited the ladies, who first invited me along to the first one I attended, to go with me. So there will be 4 of us - and I'm looking forward to it! If there is coffee and cake I will be partaking - hence I'm not sure what the official weigh-in will be tomorrow, but that's ok. I feel like I'm heading in the right direction. And I will still practice 16:8 IF until Friday.
In the early hours of Wednesday morning I did:
The Body Coach TV - 21 DAYS OF STRENGTH | Day 1 - Biceps and Triceps
This was around midnight while hubby was doing his snoring soprano and I couldn't sleep for about an hour. Decided to get up, put on my gym gear quietly in the bathroom and worked out in the dark lounge to the light of my laptop screen. A bit weird, but I would probably do it again. Might need some more ambient light in there, but there was some coming in from the street lights outside.
I was deliberately trying not to get all sweaty so I could just get straight back into the warm bed and it seemed to work. And then I slept like a baby! Was just cold enough in the lounge for my body temperature to go up, but not to sweaty levels. Not sure if it would always work and would be a hoot if I woke hubby up having a shower in the middle of the night - but I think he'd sleep through anyway. I still don't think he knows about my midnight antics.
It's been a week where I've gotten some things ticked off my to-do list while other things have been lagging - personally and work-wise. Procrastination is real - when there are no strict deadlines. I know I will get those things done and I'm just enjoying the sense of not having to rush. The last couple of months have been go-go-go with work so hopefully it's ok to just take it slowly for this week. Next week I'll apply some speed again.
Hope you're all having a fab week! xxx
View Diet Calendar, 06 October 2022:
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1279 kcal
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Fat: 32.24g | Prot: 55.91g | Carbs: 154.09g.
Breakfast: Meridian Organic Pure Blackstrap Molasses, Acti Leaf Blueberry Soya Pot, Bananas, Fig, Lidl Porridge Oats, Grape Tree Flaxseed Brown Linseed, Grape Tree Pea Protein Powder, Cinnamon, Cardamom, Tap Water. Lunch: Acti Leaf Soya Original. Dinner: Spaghetti, Oumph Kebab Doner Style, Stir Fried Vegetables, By Sainsbury's Sweet Chilli Sauce. Snacks/Other: Magners Original Irish Cider, Asda Gala Apple, Nescafe Instant Coffee. more...
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1894 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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