Weigh In record (no journal entry) for 16 October 2014
|
124.9 kg
Lost so far: 29.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2014:
|
1043 kcal
|
Fat: 17.53g | Prot: 63.21g | Carbs: 176.47g.
Breakfast: Simple Truth Vanilla Almond Milk, General Mills Cheerios. Lunch: Publix Red Bell Pepper, Dietz & Watson Buffalo Style Chicken Breast, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Baby Spinach, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pita Bread, Pita Bread, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
|
|
4171 kcal
|
Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JDbowler's Weight History
|