Weigh In record (no journal entry) for 07 October 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1288 kcal
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Fat: 65.65g | Prot: 80.16g | Carbs: 100.31g.
Breakfast: Майонез, Вареное Яйцо, Storck Werther's Original Сливочная Карамель , Чай, Гречневая Каша с Молоком. Lunch: Storck Werther's Original Сливочная Карамель , Чай, Майонез, Вареное Яйцо, Морковь, Лук, Троекурово Фарш Куриный, Кабачки Тушеные. Dinner: Storck Werther's Original Сливочная Карамель , Чай, 5 Морей Горбуша Натуральная. more...
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1779 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jashinakaterina's Weight History
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