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I am really hesitant to log this no. lol but will do so anyway....in the afternoon when I get home I am usually 66 sometimes 67 lol but very grateful given the fact that I go over my calorie limit everyday
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65 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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763 kcal
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Fat: 16.10g | Prot: 73.46g | Carbs: 78.19g.
Breakfast: Milk, Biogen Diet Protein. Lunch: Tuna in Water (Canned), Albany Superior White Bread. Snacks/Other: Wedgewood Angels Nougat Biscuits. more...
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Losing 1.0 kg a Week
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 Comments
GREAT! Take it and enjoy :)
16 Oct 14 by member: KellyM25
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16 Oct 14 by member: fatihaji02
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lol you should rather weigh in the morning after you went to the loo :) I prefer that as you will have some water retention during the day :)
16 Oct 14 by member: Lydia5133
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I agree with Lydia and you're still doing great.
16 Oct 14 by member: snezica
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Congrats -- you're obviously doing a lot of things that are working!
16 Oct 14 by member: Ruhu
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16 Oct 14 by member: Deb_N
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It must be the walking Ruhu ;) ...thanks everyone!
17 Oct 14 by member: fatihaji02
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fatihaji02's Weight History
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