Weigh In record (no journal entry) for 06 October 2022
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59.6 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1276 kcal
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Fat: 33.65g | Prot: 98.41g | Carbs: 155.14g.
Breakfast: Bulk Barn Psyllium Husk, Clementines, No Name Old Cheddar Cheese. Lunch: Lee Kum Kee Chicken Bouillon Powder, No Name Large Flake Oats, T&T Sushi Nori, Carrots, Egg, NOW Beef Gelatin Powder, Knorr Beef Broth Mix. Dinner: SeaQuest Wild Pollock Fillets, SeaQuest Wild Pink Salmon Fillets, Soy Sauce, Lettuce, NOW Beef Gelatin Powder, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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Losing 0.8 kg a Week
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BonnieStar's Weight History
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