TonyFar's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

93.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2014:

1107 kcal

Fat: 41.14g | Prot: 49.18g | Carbs: 120.65g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: sardines eldorado sunfloweroil, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Wasa Husman, peanøttsmør 10g, Eple Importert 200g. more...

2572 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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TonyFar's Journal, 16 Oct 14

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TonyFar's Weight History