Weigh In record (no journal entry) for 16 October 2014
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93.8 kg
Lost so far: 17.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1857 kcal
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Fat: 63.21g | Prot: 85.14g | Carbs: 243.60g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Pan Blanco, Carretilla Macarrones Carbonara. Dinner: Fajitas de Pollo y Verduras. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche, Plátano. more...
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Losing 5.6 kg a Week
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