Weigh In record (no journal entry) for 06 October 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1553 kcal
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Fat: 38.53g | Prot: 125.63g | Carbs: 180.43g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Sirloin Burger, Manischewitz Matzos, Bacon, Egg White. Dinner: Spence & Co Nova Lox, Bagel, Meijer Mediterranean Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...
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2027 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 3.8 kg a Week
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