Weigh In record (no journal entry) for 15 October 2014
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45.7 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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804 kcal
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Fat: 62.36g | Prot: 46.40g | Carbs: 13.50g.
Breakfast: bulletproof coffee. Lunch: Applegate Farms Natural Havarti Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Ralphs Classic Mayo. Dinner: Extra Virgin Olive Oil, Great Value Diced Canned Tomatoes, Chicken Stock, Price Chopper Celery, Onions, Dole Shredded Carrots, Skinless Chicken Breast, Red Onions. more...
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1765 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 7 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Sleeping - 10 hours and 15 minutes, Shopping - 1 hour and 15 minutes. more...
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Gaining 1.3 kg a Week
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