Weigh In record (no journal entry) for 06 October 2022
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2022:
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1944 kcal
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Fat: 92.80g | Prot: 81.48g | Carbs: 203.27g.
Breakfast: Mayonnaise, Hormel Microwave Ready Bacon Original, San Luis Sourdough Sourdough Deli Bread, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Great Value Shredded Mild Cheddar Cheese, World Classics White Chicken Chili with Beans. Dinner: Stonefire Garlic Tandoori Naan, Simple Truth Organic Jasmine Rice, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Natural Vitality Calm Gummies. more...
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2492 kcal
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Exercise:
Elliptical - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Golf (walking) - 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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