Weigh In record (no journal entry) for 03 October 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1160 kcal
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Fat: 28.36g | Prot: 108.75g | Carbs: 125.07g.
Lunch: Hacendado Mozzarella Fresca Light, Edulis Remolacha Roja Cocida y Pelada, Aldi Pechuga de Pavo Adobada a las Finas Hierbas. Dinner: Ciruela Claudia, Milbona High Protein Peach-Orange, Mandarina, Lidl Tortitas de Maiz, Mercadona Jamón Serrano, Kiwi, Melocotones. Snacks/Other: Leche de Avena. more...
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1625 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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