SeLion2016's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

76.1 kg Lost so far: 61.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

2908 kcal

Fat: 115.00g | Prot: 85.71g | Carbs: 354.12g. Breakfast: Рублевский МПЗ Колбаса Краковская, Дмитровский Молочный Завод Творог 9%. Lunch: У Палыча Торт Птичка Классическая Оригинальная, Бутерброд с Красной Икрой, Шампанское. Dinner: Картошка Вареная, Лукашинские Огурцы, Лукашинские Томаты. Snacks/Other: Сливы, Персики. more...

2165 kcal

Exercise: Sleeping - 3 hours and 58 minutes, Desk Work - 7 hours, Resting - 13 hours and 2 minutes. more...

Gaining 0.4 kg a Week

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SeLion2016's Journal, 03 Oct 22

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SeLion2016's Weight History