Weigh In record (no journal entry) for 06 October 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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997 kcal
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Fat: 52.80g | Prot: 73.08g | Carbs: 56.88g.
Breakfast: Storck Werther's Original Сливочная Карамель , Чай, Zero Кетчуп, Bonduelle Горох, Клинский Мясокомбинат Сосиски Венские, Геркулесовая Каша на Молоке. Lunch: Чай, Простоквашино Сметана 10%, Вареное Яйцо, Морковь, Лук, Печень Куриная Жареная. more...
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1779 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jashinakaterina's Weight History
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